The coach provides exercise systems that suit your level of sports and your circumstances, whether in the gym or at home for better health. It also provides a diet with the right calories for you to gain weight, lose weight, or a slimming program, with follow-up from trainers and nutritionists.
Once you download the coach, you can choose the training method that best suits you, whether it is gym exercises for muscle mass, strength and fitness exercises, slimming exercises, or home exercises for men and women without equipment. Finally, you can choose body weight exercises (calisthenics).
After choosing the method, we will design a program of exercises, nutrition, and detailed supplements for you to achieve your goal, whether you want to increase your weight by increasing muscle mass, or your goal is to lose weight and tighten flabs and agility, or you are looking for a system for losing the rumen and exercises to tighten the abdomen and abdominal muscles, or you want exercises to lose the buttocks And thighs and tighten the butt or you want to tone the body and strengthen the lower and upper part.
Your participation in the coach will provide you with daily exercise programs for various goals, whether your goal is fat burning exercises to lose weight, explained in the video and instructions to avoid mistakes while doing the exercises. And programs for various goals to increase muscle mass, burn fat, lose weight, or increase body fitness and coordination. You will also enjoy various exercise methods, whether bodybuilding exercises, home exercises without equipment, or calisthenics exercises.
Learn about the types of exercises:
Bodybuilding exercises focus on muscle gain through resistance exercises with weights. They are suitable for those who want to increase muscle through hardware exercises in the gym.
Home exercises are body weight exercises without any equipment and can be done anywhere. The exercises help reduce fat percentage, raise the level of fitness, tighten the body, and contain exercises to strengthen the muscles, to strengthen the nerves, and to lose weight.
As for the home exercises for women, they are concerned with the upper and lower parts of the body and contain many effective exercises such as squats, pressure exercises, buttocks and legs exercises, and other exercises to harmonize the body, tighten the lower and upper parts of the body, and raise the level of fitness and muscle strength.
Strength and fitness exercises (Cross Fit exercises) are a combination of bodyweight exercises and free weight exercises that target multiple muscle groups in one movement and help build an attractive muscular shape and an advanced level of fitness and endurance.
In addition to the calisthenics exercises, in which the body weight is used as a resistance factor, with the help of simple tools such as the horizontal bar and the parallelepiped.
With the coach, you will enjoy diet programs and an easy, healthy nutrition system that is prepared in proportion to calculating the calories you need every day, whether you need to gain or lose weight, with the possibility of replacing unwanted nutrients with other elements, and the ability to define your own goal of nutrition, whether it is a rapid or moderate descent or stability Over weight or gain. If your goal is a fast diet, a nutrition program for weight loss and fat reduction, a nutrition program for weight gain, or intermittent fasting, you will get it with a suitable exercise system. A schedule of natural nutritional supplements suitable for your goal, whether it is amplification, drying, or weight stability, and daily exercises commensurate with your fitness level. This is in addition to the step counter/calculator to calculate your daily steps and the
possibility of exercising without the net (offline) to avoid common mistakes.
And also:
The 30-day challenge program is available:
The coach provides you with quick exercises that you can do in 10 minutes from anywhere, whether in the office, gym, or home for 30 days, and challenge yourself or your friends with them, and you will notice the change and the result at the end of the challenge.
The plank challenge, which will help you tighten your abdominal muscles, and you will start with 10 seconds of plank exercise and finish the challenge with more than 4 minutes.
Legs exercises, which is a set of exercises "10 exercises for 10 minutes only" to strengthen the muscles of the legs, in which weights will be used.
Finally, do not forget to finish the challenge with stretching exercises, "12 exercises in 10 minutes" to relax your muscles, increase your flexibility and avoid injuries.
The coach provides you with a service inspired by years of experience in the field of exercise and nutrition.
Whether you choose home exercises or gym exercises in various styles, you will notice a real difference in your body shape, and your coach is always available to answer all your questions and inquiries.
And whether you will choose a nutrition program for weight gain or a nutrition program for weight loss, you will reach your goal with us with a daily food schedule with the appropriate calories.
And you can start with our free version that will provide you with an exercise program that is suitable for your level, your goal and your preferred exercise style.
What are you waiting for champ? Download the application and listen to a program of exercises, nutrition and supplements with a personal trainer, with a discount of up to 75% on subscription.
